women/mother’s circle
Supportive and Beginner Friendly
No art experience necessary - just bring an open mind! This workshop is suitable for women aged 21 years + (due to the sensitive and mature themes explored).
What to expect
Sessions start with a simple warm up exercise to get the creative juices flowing, followed by a 45 minute therapeutic art activity. You are then invited to take some time to reflect and share your creation with each other (optional).
What to bring
A water bottle and snack to share, as well as an open mind and artistic spirit!
What to wear
Please ensure you wear something comfortable that you don’t mind getting a little messy.
Upcoming session will be listed on Instagram
dahlia_therapeutic_art
Compliment Bouquet - Therapeutic Art Women’s Circle
ART AS THERAPY
Art as therapy (aka therapeutic art) is an informal approach where the process of creating art provides relaxation, self-expression, and stress relief.
While both are beneficial, art as therapy focuses on the joy and mindfulness of creating.
DISCLAIMER: The term ‘therapy’ means that it benefits the body and mind and increases well being. Please note that it is NOT the same as being in therapy with a fully qualified therapist.
ART THERAPY
In contrast, art therapy is a structured, therapeutic practice led by a trained professional, using art-making as a tool to explore emotions, work through challenges, and support mental health.
1:1 session + special events
COMING SOON
cancellation policy
Any cancellations made 48 hours prior to the workshop will receive a full refund, alternatively you may transfer your booking to a future session.
Yourself As A Tree - Therapeutic Art Women’s Circle
sustainable art practices
At Dahlia therapeutic art, sustainability is at the heart of what we do
We strongly believe in being mindful of our impact on the environment, which is why we don’t stock large quantities of tools and materials. Instead, we use recycled and donated resources, or purchase minimal supplies, choosing items (as much as possible) that are eco-friendly and thoughtful.
This approach not only supports a more sustainable practice but also encourages creativity by repurposing and reimagining what’s already available.